Then then Benjamin has some tips for you. I’m a believer in meditation, I just don’t do it. I’ve ‘tried’ but it’s not my thing. I’d rather go for a long walk, breath for a few moments, stare at the stars. And guess what, this might, given a bit of a stretch, qualify as meditation.
Staring at the stars wouldn’t be the standard definition of course, but if you need a quick way to relax when your daughter won’t get out of bed and she is late for school and you are late for an important meeting with a client and you wanted to leave early to have time to find the place and now it’s snowing and it’s going to make you later and I can feel my blood pressure rising with every word I type.
And that’s just what Benjamin has me do on this interview!
Master Meditation Master Your Life Book Review
Benjamin is fun, quirky, dynamic and definitely a meditation enthusiast – and he knows that not all of us are. This book is full of tips, tricks and ideas for all of us who want to learn to relax, be more focused and get ‘more’ out of life.
Benjamin Langley has some tips for the ‘rest of us’ but also speaks to those people who have a practice and would like to go deeper.
The chapters are broken up into easy to read ideas and you can start anywhere and pick up a great tip, or next idea for your practice.
Meditation doesn’t have to be complicated. You can learn to do it by learning to relax! Wow! this is meditation for the rest of us who don’t like to sit straight backed up and upright for hours on end. Learn to find ways that meditation works for you, anytime, anyplace.
Benjamin has studied for years in the personal growth field. See for yourself:
n addition I cover a variety of other meditation techniques including:
To make these tools even more effective, I use elements of
Mind-body practices such as
When these methods are appropriately used in conjunction, the result is a relaxed, peaceful mind moving through a strong, flexible body to achieve greater and greater prosperity, internally and externally. This process will speed up significantly when taught person to person through life coaching.
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